The Difference Between Rest and Numbing Out
Emotional exhaustion isn’t always solved by sleep. Learn the difference between true rest and numbing out through scrolling, overworking, and distraction.
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From The Blog
Be Inspired to Feel Better
You’re Not Lazy — You’re Exhausted From Performing
The hidden exhaustion of high-functioning women
So many women walk around believing something is wrong with them because they feel tired all the time.
How to Hear Your Own Voice Again
Somewhere between work deadlines, family responsibilities, endless notifications, expert advice, social expectations, and trying to keep everybody happy, their own inner voice simply becomes harder to hear.
The real you is still in there. Let's find her.
About
She tried everything. Then she learned to trust herself. This is the story of how the True Self Method was born. And why it’s different from everything else you’ve tried. …
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Services
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Get the Help You Need to Feel Like Your True Self
A powerful tool to support your journeyExplore more audios
Audios
Incorporating visualization practices into your daily routine. Whether you are seeking relaxation, personal growth, or support in achieving your goals, visualizations can be a powerful tool to help you on your journey.
Daily Routines to Self-LoveRead more
The True Self Routine
The True Self Method will slowly introduce you to a healthy routine that will help you become more in alignment with your true self and teach you to listen to your mind and body. We’ll go step-by-step and introduce one practice at a time.
The Resistant Metabolism MethodRead more
Find Your True Body
For women who feel like they’ve tried everything — and their body still won’t respond.
This method helps you stop fighting your body and start working with it, so it can finally let go and change.
How Do You Feel?
Where in your life do you most need to come home to yourself?
Testimonials
Loved and Trusted by My Clients
Read what my clients are saying about the True Self Method making a difference in their life.
Your True Self
is amazing and attractive as f*ck!
Want to meet her?
Why Gigi
The True Self Method isn't built on good intentions. It's built on two decades of coaching, psychology, neuroscience, and nutrition — combined with the kind of lived wisdom that only comes from walking the path yourself.
Gigi is backed by an ICF certified coach with training and certifications from some of the world's most respected institutions — including Yale University, Copenhagen Business School, Mindvalley, and Divine Living. With a foundation in medicine, human nutrition, positive psychology, neuroscience, and executive coaching, the True Self Method bridges science and soul in a way that actually works for real women with real lives.
This isn't surface-level self-help.
This is deep, evidence-based transformation — made gentle enough to begin today.
ICF Certified Coaching Dynamics
International Coaching Federation — the gold standard in professional coaching
Yale University
Leadership & Positive Psychology
Copenhagen Business School
Neuroscience & Neuromarketing
Mindvalley
Certified Nutrition Coach — Viome, Evercoach Business Coaching
The Silva Method
Silva Mind Control Program & Silva Ultramind
Medical Background
Bachelor of Medicine & Master of Science in Human Nutrition, University of Copenhagen