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Mental health Worth

When Nothing Needs to Be Solved Today

There are days when everything inside you feels slightly unsettled.

Not dramatic.
Not urgent.
Just… off.

And because we’ve learned to treat discomfort as a problem, the reflex kicks in quickly:

What’s wrong?
What should I fix?
What am I missing?

But sometimes, nothing is wrong.

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About

Hi, and Welcome! I’m on a mission to change the world one woman at a time. Because I believe the world would be a better place if we all feel …

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Get the Help You Need to Feel Like Your True Self

A powerful tool to support your journey

Audios

Incorporating visualization practices into your daily routine can bring numerous benefits to your mental, emotional, and physical well-being. Whether you are seeking relaxation, personal growth, or support in achieving your goals, visualizations can be a powerful tool to help you on your journey.

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Audios
Daily Routines to Self-Love

The True Self Routine

The True Self Method will slowly introduce you to a healthy routine that will help you become more in alignment with your true self and teach you to listen to your mind and body. We’ll go step-by-step and introduce one practice at a time.

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The True Self Routine
Nourish Your True Self

Find Your Body Perfect Fuel

Take the guesswork out of the foods and supplements your body needs. Dive into our curated resources, expert advice, and personalized nutrition plans designed just for you. Start your journey towards a vibrant, balanced, and fulfilling life today.

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Find Your Body Perfect Fuel
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How Do You Feel?

Balanced like a Michel Angelo or twisted like a Picasso?

Testimonials

Loved and Trusted by My Clients

Read what my clients are saying about the True Self Method making a difference in their life.

This was mindblowing! I got rid of my fear, started writing, and got published.

MariaAuthor

I stopped doubting myself. Spending less energy on worries made room for my dreams.

TinaCoach

Gittes coaching made me see that I was trying to honor my father by becoming the person he wanted to be himself. Now I've left the path my parents had laid out, and live a long time dream as an artist. And I'm happy for the first time in my life.

NikkiArtist

I discovered my own voice through intuitive writing in the True Self Method.

LineWriter

Everything in my life felt like a struggle. Gittes coaching helped out of an exhausting job. Now I thrieve as a coach.

DortheCoach

I didn't recognize that my husband kept me feeling bad about myself. I was depressed and unhappy with everything. The exercises and new routines made me feel better about myself and listening to my own voice I finally got a divorce. For me happiness was on the otherside. I found the love of my life <3

PernilleNewly-wed

Your True Self

is amazing and attractive as f*ck!
Want to meet her?

Hell yeah!