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Surviving Christmas

When Family Feels Like a Minefield: Surviving the Holidays Without Losing Yourself

When Family Feels Like a Minefield: Surviving the Holidays Without Losing Yourself

For every woman who secretly dreads the holidays — this one’s for you.

Let’s get something straight right off the bat:

If you feel more trapped than festive during Christmas with your family…
You are not dramatic.
You are not broken.
And you’re definitely not the only one.

Small changes

The Power of Tiny Rebellions: Why Change Doesn’t Have to Be Loud

The Power of Tiny Rebellions: Why Change Doesn’t Have to Be Loud

Not every transformation looks like a full-body yes, a Bali retreat, or quitting your job in a blaze of glitter.

Sometimes?
It looks like eating lunch before you answer another email.
Or saying “maybe later” to a phone call that drains you.
Or — gasp — letting yourself rest even when the laundry isn’t folded.

Welcome to the power of micro-experiments.

Drop the "shoulds"

The Loudest Voice Isn’t Yours: Why Dropping the “Shoulds” Is Step One

You ever feel like you’re doing everything right… and still feel off?

You’ve got the vision board. You’re journaling like a champ. You’ve said “I am worthy” to your mirror enough to make your partner worry.
But still — something’s… not it.

Let me float a theory:
It’s not that you’re broken. It’s that your choices are coming from the wrong voice.

Services

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A powerful tool to support your journey

Audios

Incorporating visualization practices into your daily routine can bring numerous benefits to your mental, emotional, and physical well-being. Whether you are seeking relaxation, personal growth, or support in achieving your goals, visualizations can be a powerful tool to help you on your journey.

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Audios
Daily Routines to Self-Love

The True Self Routine

The True Self Method will slowly introduce you to a healthy routine that will help you become more in alignment with your true self and teach you to listen to your mind and body. We’ll go step-by-step and introduce one practice at a time.

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The True Self Routine
Nourish Your True Self

Find Your Body Perfect Fuel

Take the guesswork out of the foods and supplements your body needs. Dive into our curated resources, expert advice, and personalized nutrition plans designed just for you. Start your journey towards a vibrant, balanced, and fulfilling life today.

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Find Your Body Perfect Fuel

How Do You Feel?

Balanced like a Michel Angelo or twisted like a Picasso?

Testimonials

Loved and Trusted by My Clients

Read what my clients are saying about the True Self Method making a difference in their life.

Your True Self

is amazing and attractive as f*ck!
Want to meet her?