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Authentic Feelings

Understanding Your Emotions

Understanding your emotions is a crucial step in the journey of self-discovery and authenticity. Emotions are powerful indicators of our inner state and can guide us towards greater happiness and fulfillment if we learn to listen to them.

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A soft reset
Feelings Journaling Mental health Self-care True Self

Back to You: A Soft Reset After a Hard Season

Back to You: A Soft Reset After a Hard Season

You made it. Through the noise, the pressure, the family dynamics. Through the sparkle (real or forced), and all the little “shoulds” that December likes to pile on.

And now?

You’re tired.
A little wrung out.
Maybe even a bit emotionally hungover.

Let’s not pretend you need a big reinvention right now.
You don’t need a productivity sprint or a brand new plan.

You need a reset.
A soft one.

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About

Hi, and Welcome! I’m on a mission to change the world one woman at a time. Because I believe the world would be a better place if we all feel …

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Audios

Incorporating visualization practices into your daily routine can bring numerous benefits to your mental, emotional, and physical well-being. Whether you are seeking relaxation, personal growth, or support in achieving your goals, visualizations can be a powerful tool to help you on your journey.

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Audios
Daily Routines to Self-Love

The True Self Routine

The True Self Method will slowly introduce you to a healthy routine that will help you become more in alignment with your true self and teach you to listen to your mind and body. We’ll go step-by-step and introduce one practice at a time.

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The True Self Routine
Nourish Your True Self

Find Your Body Perfect Fuel

Take the guesswork out of the foods and supplements your body needs. Dive into our curated resources, expert advice, and personalized nutrition plans designed just for you. Start your journey towards a vibrant, balanced, and fulfilling life today.

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Find Your Body Perfect Fuel
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How Do You Feel?

Balanced like a Michel Angelo or twisted like a Picasso?

Testimonials

Loved and Trusted by My Clients

Read what my clients are saying about the True Self Method making a difference in their life.

This was mindblowing! I got rid of my fear, started writing, and got published.

MariaAuthor

I stopped doubting myself. Spending less energy on worries made room for my dreams.

TinaCoach

Gittes coaching made me see that I was trying to honor my father by becoming the person he wanted to be himself. Now I've left the path my parents had laid out, and live a long time dream as an artist. And I'm happy for the first time in my life.

NikkiArtist

I discovered my own voice through intuitive writing in the True Self Method.

LineWriter

Everything in my life felt like a struggle. Gittes coaching helped out of an exhausting job. Now I thrieve as a coach.

DortheCoach

I didn't recognize that my husband kept me feeling bad about myself. I was depressed and unhappy with everything. The exercises and new routines made me feel better about myself and listening to my own voice I finally got a divorce. For me happiness was on the otherside. I found the love of my life <3

PernilleNewly-wed

Your True Self

is amazing and attractive as f*ck!
Want to meet her?

Hell yeah!